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"Deep in the sea are the richest treasures beyond compare, but if it is safety that you seek, stay upon the shore."

Saadi Shiraz

Healing asks something similar of us. t's natural to stay with what feels familiar because it feels safer. But when we gently begin to face the experiences, emotions, or patterns we've been avoiding, something begins to shift.

Nioosha (Knee-You-Shaw)

Licensed Marriage & Family Therapist #133680

Individual Adult Psychotherapy

Internal Family Systems (Level 1 trained)

EMDR Trained

Schedule a Free Consultation
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Starting therapy can feel vulnerable. You might not even know exactly what you need yet, only that something feels heavy, stuck, or unresolved.

Maybe you:

  • Feel anxious but can’t fully explain why

  • Seem high-functioning on the outside but overwhelmed inside

  • Notice the same patterns repeating in relationships

  • Feel disconnected from yourself

  • Have done therapy before, but something still feels unfinished

You don’t have to arrive with perfect clarity. We begin wherever you are.

Individual therapy with me is a space to slow down and gently understand what’s happening inside you; without rushing, and without trying to “fix”.

INDIVIDUAL THERAPY

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Anxiety

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Trauma

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Work Stress

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Life transition

Who I Am & What Therapy

With Me Feels Like

I experience life deeply. Emotional intensity is something I know well, and over time I’ve learned how to care for it rather than fight it.

I’ve had my own complex relationship with anxiety, so I understand how overwhelming it can feel, and how much it takes to move through it. I’ve also lived across cultures and languages, which has shaped how I see identity, belonging, and the many layers we carry inside.

Outside of therapy, I take care of myself in simple, grounding ways. Meditation helps me slow down. Movement helps me regulate. Time in nature, being around animals, and sharing meaningful connection with people I love keeps me steady.

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While everyone’s process is different, many clients begin to notice:

  • Less emotional reactivity

  • A softer inner critic

  • More clarity in relationships

  • Stronger boundaries without overwhelming guilt

  • A greater sense of calm

  • More access to creativity and choice

  • A quiet, steady feeling of “I’m okay.”

What You Can Expect Over Time

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