Individual Therapy for Adults

What to Expect in Therapy

Our work together begins by creating a safe, non-judgmental space where you can share your thoughts, feelings, and experiences openly. In the first few sessions, we’ll explore your current challenges, past influences, and therapy goals. My approach integrates Internal Family Systems (IFS)  and somatic techniques, allowing us to address both emotional and bodily responses to stress. Depending on your needs, we may incorporate mindfulness practices, EMDR for trauma processing, or guided self-reflection exercises to help you move toward a place of greater clarity and empowerment.

The Benefits of Individual Therapy

• Gain deeper insight into your emotions, behaviors, and thought patterns.

• Develop practical tools to manage stress, anxiety, and overwhelming emotions.

• Heal from past experiences and unresolved trauma.

• Strengthen self-compassion, confidence, and personal growth.

• Improve relationships by understanding and shifting unhealthy patterns.

• Learn to set boundaries, prioritize self-care, and embrace your authentic self.

Why My Approach is Unique

I take an integrative and personalized approach, recognizing that healing is not one-size-fits-all. Many of my clients have tried traditional talk therapy or CBT but found it lacking in depth. My approach focuses on both the mind and body, helping you access deeper layers of healing through IFS, somatic awareness, and trauma-informed techniques like EMDR.

I believe that therapy is more than just problem-solving—it’s about creating a meaningful connection with yourself, exploring your inner world with curiosity, and uncovering the strengths that already exist within you. Together, we’ll work toward lasting change in a way that feels supportive, empowering, and aligned with your unique journey.