Trauma & PTSD Therapy

Trauma Informed Approach

Trauma can leave lasting imprints on the mind and body, making it difficult to feel safe, connected, or fully present in daily life. Whether stemming from a single event or a series of painful experiences, unresolved trauma can contribute to anxiety, depression, relationship difficulties, and a sense of disconnection. PTSD, in particular, can manifest through intrusive memories, emotional numbness, hypervigilance, or difficulty trusting others.

Trauma therapy provides a structured, compassionate space to explore these experiences, allowing for healing and transformation at your own pace. By working through trauma with effective, research-based approaches, it is possible to process painful memories, reconnect with your sense of self, and regain a feeling of safety in your body and mind.

What to Expect in Trauma Therapy

From our first session, my priority is creating a safe, supportive space where you feel heard and respected. Together, we explore how past experiences may be impacting your present life and move at a pace that feels right for you.

I integrate approaches such as IFS, EMDR, and somatic-based work to gently process trauma, regulate the nervous system, and support lasting healing. Our work is collaborative, and we regularly reflect on your progress and goals.

The Benefits

Clients often experience greater emotional stability, reduced anxiety, deeper self-compassion, improved relationships, and a stronger sense of safety and purpose.

My Approach

Grounded in trauma-informed care and nervous system awareness, my work blends evidence-based practices with authenticity and empathy. Healing is possible—and you don’t have to do it alone.