Trauma & PTSD Therapy

Trauma Informed Approach

Trauma can leave lasting imprints on the mind and body, making it difficult to feel safe, connected, or fully present in daily life. Whether stemming from a single event or a series of painful experiences, unresolved trauma can contribute to anxiety, depression, relationship difficulties, and a sense of disconnection. PTSD, in particular, can manifest through intrusive memories, emotional numbness, hypervigilance, or difficulty trusting others.

Trauma therapy provides a structured, compassionate space to explore these experiences, allowing for healing and transformation at your own pace. By working through trauma with effective, research-based approaches, it is possible to process painful memories, reconnect with your sense of self, and regain a feeling of safety in your body and mind.

What to Expect in Trauma Therapy

From your first session, my priority is creating a safe, non-judgmental environment where you feel heard and supported. We begin by discussing your concerns, exploring how past experiences may be impacting your present life, and identifying therapy goals that align with your needs. My approach is collaborative and paced to ensure all your parts are heard.

Depending on your specific needs, our work together may involve:

  • Internal Family Systems (IFS): A gentle yet transformative approach that helps you understand and integrate different parts of yourself, allowing for deep emotional healing.

  • Eye Movement Desensitization and Reprocessing (EMDR): A structured method for processing and resolving traumatic memories, reducing their emotional charge.

  • Somatic Experiencing: Techniques that focus on the body’s responses to trauma, helping regulate the nervous system and release stored tension.

Therapy is an ongoing process, and we will regularly assess progress and adjust our approach as needed to ensure you are moving toward your desired outcomes.

The Benefits of Trauma Therapy

Engaging in trauma therapy can lead to profound changes in how you experience yourself, your emotions, and your relationships. Clients often report:

  • A greater sense of safety and stability

  • Reduced anxiety, depression, and emotional overwhelm

  • Increased internal awareness and compassion

  • Improved relationships and deeper connections with loved ones

  • Enhanced ability to set boundaries and advocate for personal needs

  • A renewed sense of purpose and inner harmony

What Makes My Approach Unique

My approach to trauma therapy is rooted in deep empathy, authenticity, and a belief in your innate capacity for healing. As someone trained in both polyvagal theory and somatic therapy, I integrate various modalities to tailor therapy to your individual experience.

I understand that facing trauma can be daunting, and I prioritize creating a space where you feel empowered to move at your own pace. Through a blend of evidence-based techniques and mindful, holistic practices, we will work together to help write your story and move toward a more fulfilling life.

Healing is possible, and you don’t have to navigate this journey alone. If you’re ready to take the next step, I am here to support you.