WELCOME!

My name is Nioosha (Knee-You-Shaw) Marriage and Family therapist based in CA. I support clients navigate emotions through exploration of past and present experiences, with compassion and curiosity.

Licensed Marriage & Family Therapist, LMFT

Individual Adult Psychotherapy

Internal Family Systems (Level 1 trained)

EMDR Trained

SPECIALIZING IN

  • Anxiety

  • Depression

  • Grief Work

  • Trauma

  • Attachment Wounds


INDIVIDUAL THERAPY

In our individual sessions, I offer a safe and supportive space where you can speak openly and feel truly heard. My role is not to judge or direct you, but to walk alongside you as we explore your thoughts, emotions, and experiences together. Whether you are feeling overwhelmed, stuck, anxious, or simply seeking deeper self-understanding, I am here to help you gain clarity, build resilience, and move toward meaningful change at your own pace.


Anxiety


Trauma


Work Stress


Life transition

MY APPROACH

My approach is holistic and integrative through various techniques and methods I have learned during the years of being a therapist, while also working with each individual system, this could look different. I have found Internal Family Systems

IFS to be the most effective model in helping to understand and feel at harmony in how we show up in the world. It’s a gentle and empowering way to gain a deeper understanding of yourself and heal emotional wounds. Eye Movement Desensitization Reprocessing

EMDR is also another approach that is designed to help people process and heal from traumatic or distressing experiences. When something really upsetting happens, sometimes the brain has trouble fully processing the event, leaving it "stuck" in the nervous system. This can cause ongoing emotional pain, anxiety, or other symptoms. EMDR works by helping the brain reprocess these stuck memories in a more adaptive way.