Who is this group for?

This group may be a good fit if you are:

• Wanting emotional support during pregnancy

• Feeling overwhelmed, anxious, excited, uncertain, or emotionally stretched

• Looking for deeper connection with other pregnant people

• Wanting a space where you don't have to "have it all together"

• Curious about exploring your emotional experience in a supportive environment

• Interested in slowing down and reflecting rather than receiving advice

What makes this group different?

Unlike childbirth classes or parenting groups, this group focuses on your emotional experience.

Together we'll create space for conversations around:

• identity changes

• changing relationships

• fears and hopes

• family dynamics

• body changes

• grief and loss

• joy and anticipation

• uncertainty

• transitions into parenthood

• self-compassion

• navigating expectations

• whatever feels most alive for you that day

What to expect

Every meeting includes:

• gentle grounding

• open group discussion

• opportunities to share (never required)

• reflection and emotional processing

• support from both the facilitator and fellow group members

This is not a psychoeducational class or lecture.

Instead, it is a collaborative process where members help create a space of authenticity, curiosity, and connection.